Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Iona Roberts
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
292
Total Time
1:23:03
Overall Percentile
30.6
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +13.3%
Race avg drop: +3.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 5:08 | -13.2% | 5th | 5:33 |
| Run 2 | 4:39 | 4:48 | -3.2% | 23th | 5:13 |
| Run 3 | 5:02 | 5:01 | +0.1% | 31th | 5:27 |
| Run 4 | 4:57 | 5:03 | -2.1% | 26th | 5:29 |
| Run 5 | 5:08 | 5:09 | -0.5% | 31th | 5:38 |
| Run 6 | 5:15 | 5:06 | +2.9% | 39th | 5:33 |
| Run 7 | 5:05 | 5:05 | -0.3% | 31th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 30.6% slower than expected
- → Specific weakness: Sled Push - 27.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:03 | -1.8% | 21th | 5:15 |
| Sled Push | strength | 3:00 | 2:21 | +27.4% | 74th | 2:40 |
| Sled Pull | strength | 6:20 | 4:50 | +30.6% | 80th | 5:29 |
| Burpee Broad Jump | aerobic | 6:33 | 6:00 | +9.0% | 42th | 7:03 |
| Row | aerobic | 5:17 | 5:12 | +1.4% | 38th | 5:27 |
| Farmers Carry | strength | 1:53 | 2:02 | -7.9% | 17th | 2:17 |
| Sandbag Lunges | strength | 4:17 | 4:09 | +3.1% | 36th | 4:46 |
| Wall Balls | strength | 4:49 | 5:15 | -8.4% | 19th | 6:08 |
| Total Running | running | 34:34 | 35:39 | -3.1% | 22th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength