Claire Mcdonald

United Kingdom 45-49
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_women

296
Place
Total Time
1:23:09
Performance
31.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 29.4% slower than expected
  • • Specific weakness: Sled Push - 24.3% slower than expected

Category Performance

aerobic
-1.6%
vs expected
strength
+10.4%
vs expected
running
-0.4%
vs expected