Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Claire Mcdonald
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
296
Total Time
1:23:09
Overall Percentile
31.1
Lower is faster
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +4.6%
Race avg drop: +3.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:09 | +2.9% | 39th | 5:33 |
| Run 2 | 4:45 | 4:48 | -1.3% | 27th | 5:13 |
| Run 3 | 4:50 | 5:02 | -4.0% | 21th | 5:27 |
| Run 4 | 4:58 | 5:03 | -1.8% | 27th | 5:29 |
| Run 5 | 5:11 | 5:10 | +0.3% | 33th | 5:38 |
| Run 6 | 5:15 | 5:06 | +2.8% | 39th | 5:33 |
| Run 7 | 5:16 | 5:06 | +3.2% | 40th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.4% slower than expected
- → Specific weakness: Sled Push - 24.3% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:03 | +1.1% | 38th | 5:15 |
| Sled Push | strength | 2:56 | 2:21 | +24.3% | 70th | 2:40 |
| Sled Pull | strength | 5:20 | 4:51 | +9.8% | 48th | 5:29 |
| Burpee Broad Jump | aerobic | 5:28 | 6:01 | -9.2% | 19th | 7:03 |
| Row | aerobic | 5:23 | 5:12 | +3.2% | 47th | 5:27 |
| Farmers Carry | strength | 1:52 | 2:02 | -8.9% | 15th | 2:17 |
| Sandbag Lunges | strength | 4:03 | 4:09 | -2.7% | 26th | 4:46 |
| Wall Balls | strength | 6:49 | 5:16 | +29.4% | 71th | 6:08 |
| Total Running | running | 35:33 | 35:41 | -0.4% | 31th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength