Xenia Parsons
United Kingdom
55-59
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
29
Place
Training Recommendations
- • Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.0% below expected on total running time
Category Performance
aerobic
+7.7%
vs expected
strength
+3.3%
vs expected
running
+3.0%
vs expected