Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
29
Total Time
1:09:58
Overall Percentile
3.1
Lower is faster
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +3.8%
Race avg drop: +3.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:26 | +4.5% | 8th | 5:33 |
| Run 2 | 4:13 | 4:05 | +2.9% | 5th | 5:13 |
| Run 3 | 4:25 | 4:18 | +2.4% | 5th | 5:27 |
| Run 4 | 4:25 | 4:18 | +2.4% | 4th | 5:29 |
| Run 5 | 4:32 | 4:19 | +4.7% | 5th | 5:38 |
| Run 6 | 4:30 | 4:18 | +4.3% | 6th | 5:33 |
| Run 7 | 4:42 | 4:20 | +8.3% | 13th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: SkiErg - 15.2% slower than expected
- → Specific weakness: Sled Push - 15.0% slower than expected
- → Specific weakness: Row - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 4:42 | +15.2% | 71th | 5:15 |
| Sled Push | strength | 2:04 | 1:47 | +15.0% | 13th | 2:40 |
| Sled Pull | strength | 3:52 | 3:45 | +2.9% | 4th | 5:29 |
| Burpee Broad Jump | aerobic | 4:01 | 4:13 | -4.8% | 2th | 7:03 |
| Row | aerobic | 5:25 | 4:47 | +12.8% | 51th | 5:27 |
| Farmers Carry | strength | 1:36 | 1:37 | -2.0% | 2th | 2:17 |
| Sandbag Lunges | strength | 3:17 | 3:05 | +6.3% | 5th | 4:46 |
| Wall Balls | strength | 3:33 | 3:45 | -5.5% | 1th | 6:08 |
| Total Running | running | 31:26 | 30:30 | +3.0% | 5th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength