Sara Kumziene-summerhayes

United Kingdom 45-49
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_women

300
Place
Total Time
1:23:12
Performance
31.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 22.9% slower than expected
  • • Specific weakness: Farmers Carry - 18.7% slower than expected

Category Performance

aerobic
+2.5%
vs expected
strength
+10.2%
vs expected
running
-1.3%
vs expected