Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Sara Kumziene-summerhayes
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
300
Total Time
1:23:12
Overall Percentile
31.4
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +0.2%
Race avg drop: +3.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:09 | -0.1% | 30th | 5:33 |
| Run 2 | 4:48 | 4:48 | -0.3% | 30th | 5:13 |
| Run 3 | 5:00 | 5:02 | -0.7% | 29th | 5:27 |
| Run 4 | 5:09 | 5:03 | +1.7% | 37th | 5:29 |
| Run 5 | 5:11 | 5:10 | +0.3% | 33th | 5:38 |
| Run 6 | 4:56 | 5:06 | -3.5% | 23th | 5:33 |
| Run 7 | 5:02 | 5:06 | -1.4% | 28th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.9% slower than expected
- → Specific weakness: Farmers Carry - 18.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:03 | -0.9% | 26th | 5:15 |
| Sled Push | strength | 2:26 | 2:21 | +3.1% | 36th | 2:40 |
| Sled Pull | strength | 4:56 | 4:51 | +1.5% | 34th | 5:29 |
| Burpee Broad Jump | aerobic | 6:26 | 6:01 | +6.7% | 40th | 7:03 |
| Row | aerobic | 5:18 | 5:13 | +1.6% | 40th | 5:27 |
| Farmers Carry | strength | 2:26 | 2:02 | +18.7% | 69th | 2:17 |
| Sandbag Lunges | strength | 4:22 | 4:10 | +4.8% | 39th | 4:46 |
| Wall Balls | strength | 6:29 | 5:16 | +22.9% | 64th | 6:08 |
| Total Running | running | 35:15 | 35:43 | -1.3% | 28th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength