Laura Greenstreet

Ireland 35-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_women

301
Place
Total Time
1:23:13
Performance
31.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 20.6% slower than expected
  • • Specific weakness: Sled Pull - 11.0% slower than expected

Category Performance

aerobic
-1.5%
vs expected
strength
+5.0%
vs expected
running
+0.5%
vs expected