Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
301
Total Time
1:23:13
Overall Percentile
31.5
Lower is faster
Athlete
Laura Greenstreet
Ireland

Category Performance Summary

aerobic

-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.6

Average pacing - similar fatigue to field
Your pace drop: +5.1%
Race avg drop: +3.6%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:13 5:09 +1.2% 33th 5:33
Run 2 4:49 4:48 +0.1% 31th 5:13
Run 3 5:00 5:02 -0.8% 29th 5:27
Run 4 5:03 5:03 -0.3% 31th 5:29
Run 5 5:17 5:10 +2.2% 37th 5:38
Run 6 5:13 5:06 +2.1% 37th 5:33
Run 7 5:20 5:06 +4.5% 44th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:05 5:03 +0.4% 34th 5:15
Sled Push strength 2:17 2:21 -3.3% 26th 2:40
Sled Pull strength 5:24 4:51 +11.0% 51th 5:29
Burpee Broad Jump aerobic 5:38 6:01 -6.6% 22th 7:03
Row aerobic 5:18 5:13 +1.6% 40th 5:27
Farmers Carry strength 1:54 2:03 -7.3% 18th 2:17
Sandbag Lunges strength 4:20 4:10 +4.0% 38th 4:46
Wall Balls strength 6:22 5:16 +20.6% 61th 6:08
Total Running running 35:55 35:43 +0.5% 32th 38:41

How to Read This Analysis