Nicola Wood

United Kingdom 45-49
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_women

310
Place
Total Time
1:23:27
Performance
32.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 4.7% below expected on total running time
  • • Specific weakness: Farmers Carry - 30.4% slower than expected

Category Performance

aerobic
+1.4%
vs expected
strength
+7.0%
vs expected
running
+4.7%
vs expected