Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
310
Total Time
1:23:27
Overall Percentile
32.6
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: -3.9%
Race avg drop: +3.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:10 | +12.9% | 68th | 5:33 |
| Run 2 | 5:10 | 4:49 | +7.0% | 53th | 5:13 |
| Run 3 | 5:19 | 5:03 | +5.3% | 47th | 5:27 |
| Run 4 | 5:21 | 5:04 | +5.4% | 46th | 5:29 |
| Run 5 | 5:15 | 5:11 | +1.2% | 35th | 5:38 |
| Run 6 | 5:16 | 5:07 | +2.8% | 41th | 5:33 |
| Run 7 | 5:18 | 5:07 | +3.5% | 42th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Farmers Carry - 30.4% slower than expected
- → Specific weakness: Sled Push - 23.7% slower than expected
- → Specific weakness: Row - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:04 | +4.2% | 56th | 5:15 |
| Sled Push | strength | 2:56 | 2:22 | +23.7% | 70th | 2:40 |
| Sled Pull | strength | 4:33 | 4:52 | -6.8% | 21th | 5:29 |
| Burpee Broad Jump | aerobic | 5:36 | 6:03 | -7.6% | 22th | 7:03 |
| Row | aerobic | 5:37 | 5:13 | +7.5% | 69th | 5:27 |
| Farmers Carry | strength | 2:41 | 2:03 | +30.4% | 82th | 2:17 |
| Sandbag Lunges | strength | 4:30 | 4:11 | +7.5% | 45th | 4:46 |
| Wall Balls | strength | 4:16 | 5:18 | -19.6% | 8th | 6:08 |
| Total Running | running | 37:29 | 35:48 | +4.7% | 44th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength