Elise Midtun

35-39
1
Total Races

Race History

Oslo 2025 - S8

hyrox_doubles_women

405
Place
Total Time
1:23:39
Performance
51.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 30.7% slower than expected
  • • Specific weakness: Sandbag Lunges - 15.9% slower than expected

Category Performance

aerobic
-2.9%
vs expected
strength
+10.5%
vs expected
running
-1.7%
vs expected