Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +9.3%
Race avg drop: +13.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:04 | +7.1% | 67th | 5:08 |
| Run 2 | 6:10 | 6:05 | +1.4% | 56th | 6:10 |
| Run 3 | 6:19 | 6:18 | +0.0% | 50th | 6:24 |
| Run 4 | 6:07 | 6:20 | -3.6% | 39th | 6:25 |
| Run 5 | 6:15 | 6:27 | -3.3% | 41th | 6:33 |
| Run 6 | 6:23 | 6:24 | -0.3% | 48th | 6:29 |
| Run 7 | 6:18 | 6:24 | -1.6% | 45th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.7% slower than expected
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
- → Specific weakness: Farmers Carry - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:27 | +2.3% | 66th | 4:29 |
| Sled Push | strength | 1:30 | 1:33 | -4.0% | 38th | 1:35 |
| Sled Pull | strength | 3:26 | 3:38 | -5.9% | 35th | 3:42 |
| Burpee Broad Jump | aerobic | 3:32 | 3:50 | -8.1% | 36th | 3:55 |
| Row | aerobic | 4:49 | 4:58 | -3.0% | 31th | 4:59 |
| Farmers Carry | strength | 1:55 | 1:39 | +15.6% | 84th | 1:40 |
| Sandbag Lunges | strength | 3:58 | 3:25 | +15.9% | 78th | 3:29 |
| Wall Balls | strength | 5:17 | 4:02 | +30.7% | 98th | 4:05 |
| Total Running | running | 42:58 | 43:43 | -1.7% | 45th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength