Cara Prosser

Ireland 35-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_women

322
Place
Total Time
1:23:43
Performance
33.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 3.6% below expected on total running time
  • • Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 13.4% slower than expected

Category Performance

aerobic
+3.1%
vs expected
strength
-0.7%
vs expected
running
+3.6%
vs expected