Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +1.3%
Race avg drop: +3.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:10 | +6.4% | 52th | 5:33 |
| Run 2 | 5:02 | 4:50 | +4.0% | 44th | 5:13 |
| Run 3 | 5:16 | 5:03 | +4.0% | 45th | 5:27 |
| Run 4 | 5:16 | 5:05 | +3.4% | 42th | 5:29 |
| Run 5 | 5:27 | 5:12 | +4.8% | 46th | 5:38 |
| Run 6 | 5:20 | 5:08 | +3.7% | 44th | 5:33 |
| Run 7 | 5:21 | 5:08 | +4.2% | 45th | 5:32 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:04 | -2.2% | 21th | 5:15 |
| Sled Push | strength | 2:27 | 2:22 | +2.8% | 38th | 2:40 |
| Sled Pull | strength | 4:13 | 4:54 | -14.0% | 12th | 5:29 |
| Burpee Broad Jump | aerobic | 6:55 | 6:05 | +13.4% | 50th | 7:03 |
| Row | aerobic | 5:08 | 5:13 | -1.9% | 24th | 5:27 |
| Farmers Carry | strength | 2:13 | 2:03 | +7.3% | 50th | 2:17 |
| Sandbag Lunges | strength | 4:05 | 4:12 | -3.0% | 28th | 4:46 |
| Wall Balls | strength | 5:31 | 5:20 | +3.4% | 38th | 6:08 |
| Total Running | running | 37:13 | 35:55 | +3.6% | 42th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength