Carmel Ward

United Kingdom 45-49
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_women

324
Place
Total Time
1:23:45
Performance
33.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 29.8% slower than expected
  • • Specific weakness: Sled Pull - 13.1% slower than expected

Category Performance

aerobic
+2.1%
vs expected
strength
+10.2%
vs expected
running
-4.2%
vs expected