Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Carmel Ward
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
324
Total Time
1:23:45
Overall Percentile
33.9
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +3.8%
Race avg drop: +3.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:11 | -2.3% | 24th | 5:33 |
| Run 2 | 4:37 | 4:50 | -4.7% | 21th | 5:13 |
| Run 3 | 4:49 | 5:04 | -4.9% | 20th | 5:27 |
| Run 4 | 4:56 | 5:05 | -3.2% | 25th | 5:29 |
| Run 5 | 4:57 | 5:12 | -4.9% | 21th | 5:38 |
| Run 6 | 5:00 | 5:08 | -2.8% | 27th | 5:33 |
| Run 7 | 5:03 | 5:08 | -1.7% | 29th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 29.8% slower than expected
- → Specific weakness: Sled Pull - 13.1% slower than expected
- → Specific weakness: Farmers Carry - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:04 | -1.2% | 26th | 5:15 |
| Sled Push | strength | 2:31 | 2:23 | +5.5% | 41th | 2:40 |
| Sled Pull | strength | 5:33 | 4:54 | +13.1% | 55th | 5:29 |
| Burpee Broad Jump | aerobic | 6:24 | 6:06 | +4.8% | 39th | 7:03 |
| Row | aerobic | 5:22 | 5:14 | +2.5% | 45th | 5:27 |
| Farmers Carry | strength | 2:13 | 2:04 | +7.2% | 50th | 2:17 |
| Sandbag Lunges | strength | 5:28 | 4:12 | +29.8% | 77th | 4:46 |
| Wall Balls | strength | 5:06 | 5:20 | -4.5% | 26th | 6:08 |
| Total Running | running | 34:26 | 35:55 | -4.2% | 21th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength