Karina Croyston
United Kingdom
45-49
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
327
Place
Training Recommendations
- • Focus on lower body/quad strength - 28.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 57.3% slower than expected
- • Specific weakness: Farmers Carry - 50.6% slower than expected
Category Performance
aerobic
-4.7%
vs expected
strength
+28.9%
vs expected
running
-7.3%
vs expected