Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
327
Total Time
1:23:50
Overall Percentile
34.4
Lower is faster
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -1.2%
Race avg drop: +3.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:11 | -3.0% | 23th | 5:33 |
| Run 2 | 4:34 | 4:50 | -5.8% | 18th | 5:13 |
| Run 3 | 4:43 | 5:04 | -7.0% | 15th | 5:27 |
| Run 4 | 4:44 | 5:05 | -7.2% | 15th | 5:29 |
| Run 5 | 4:49 | 5:12 | -7.6% | 15th | 5:38 |
| Run 6 | 4:44 | 5:08 | -8.1% | 13th | 5:33 |
| Run 7 | 4:45 | 5:08 | -7.6% | 15th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 28.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 57.3% slower than expected
- → Specific weakness: Farmers Carry - 50.6% slower than expected
- → Specific weakness: Sled Push - 32.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:04 | +4.7% | 59th | 5:15 |
| Sled Push | strength | 3:10 | 2:23 | +32.6% | 81th | 2:40 |
| Sled Pull | strength | 7:44 | 4:54 | +57.3% | 96th | 5:29 |
| Burpee Broad Jump | aerobic | 4:15 | 6:06 | -30.5% | 4th | 7:03 |
| Row | aerobic | 5:51 | 5:14 | +11.7% | 83th | 5:27 |
| Farmers Carry | strength | 3:07 | 2:04 | +50.6% | 96th | 2:17 |
| Sandbag Lunges | strength | 4:13 | 4:13 | -0.0% | 33th | 4:46 |
| Wall Balls | strength | 5:34 | 5:20 | +4.1% | 40th | 6:08 |
| Total Running | running | 33:21 | 35:57 | -7.3% | 15th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength