Ellie Wilkinson

United Kingdom 25-29
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_women

32
Place
Total Time
1:10:14
Performance
3.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.3% below expected on total running time
  • • Specific weakness: Sled Pull - 21.7% slower than expected

Category Performance

aerobic
+1.4%
vs expected
strength
+7.7%
vs expected
running
+3.3%
vs expected