Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
32
Total Time
1:10:14
Overall Percentile
3.4
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +0.0%
Race avg drop: +3.6%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:27 | +4.2% | 8th | 5:33 |
| Run 2 | 4:20 | 4:06 | +5.4% | 8th | 5:13 |
| Run 3 | 4:32 | 4:19 | +4.8% | 8th | 5:27 |
| Run 4 | 4:27 | 4:19 | +2.8% | 5th | 5:29 |
| Run 5 | 4:40 | 4:20 | +7.3% | 9th | 5:38 |
| Run 6 | 4:30 | 4:19 | +3.9% | 6th | 5:33 |
| Run 7 | 4:29 | 4:21 | +3.0% | 5th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Pull - 21.7% slower than expected
- → Specific weakness: Sled Push - 13.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:43 | -0.1% | 4th | 5:15 |
| Sled Push | strength | 2:03 | 1:48 | +13.3% | 12th | 2:40 |
| Sled Pull | strength | 4:36 | 3:46 | +21.7% | 23th | 5:29 |
| Burpee Broad Jump | aerobic | 4:19 | 4:15 | +1.4% | 4th | 7:03 |
| Row | aerobic | 4:57 | 4:48 | +2.9% | 9th | 5:27 |
| Farmers Carry | strength | 1:43 | 1:38 | +4.6% | 6th | 2:17 |
| Sandbag Lunges | strength | 3:19 | 3:06 | +6.7% | 6th | 4:46 |
| Wall Balls | strength | 3:30 | 3:47 | -7.6% | 1th | 6:08 |
| Total Running | running | 31:37 | 30:37 | +3.3% | 6th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength