Emily Cox

United Kingdom 16-24
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_women

335
Place
Total Time
1:24:15
Performance
35.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 43.0% slower than expected
  • • Specific weakness: Farmers Carry - 18.4% slower than expected

Category Performance

aerobic
-4.2%
vs expected
strength
+10.9%
vs expected
running
-0.4%
vs expected