Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
335
Total Time
1:24:15
Overall Percentile
35.1
Lower is faster
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: -2.9%
Race avg drop: +3.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:12 | +6.8% | 55th | 5:33 |
| Run 2 | 4:50 | 4:52 | -0.7% | 32th | 5:13 |
| Run 3 | 5:15 | 5:05 | +3.1% | 44th | 5:27 |
| Run 4 | 5:09 | 5:07 | +0.5% | 37th | 5:29 |
| Run 5 | 5:06 | 5:14 | -2.6% | 29th | 5:38 |
| Run 6 | 5:02 | 5:10 | -2.7% | 29th | 5:33 |
| Run 7 | 5:04 | 5:09 | -1.9% | 30th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 43.0% slower than expected
- → Specific weakness: Farmers Carry - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:05 | +1.2% | 41th | 5:15 |
| Sled Push | strength | 2:25 | 2:24 | +0.4% | 35th | 2:40 |
| Sled Pull | strength | 4:43 | 4:56 | -4.7% | 27th | 5:29 |
| Burpee Broad Jump | aerobic | 5:18 | 6:10 | -14.1% | 16th | 7:03 |
| Row | aerobic | 5:16 | 5:15 | +0.3% | 35th | 5:27 |
| Farmers Carry | strength | 2:28 | 2:04 | +18.4% | 72th | 2:17 |
| Sandbag Lunges | strength | 4:08 | 4:15 | -2.8% | 30th | 4:46 |
| Wall Balls | strength | 7:43 | 5:23 | +43.0% | 86th | 6:08 |
| Total Running | running | 36:00 | 36:07 | -0.4% | 33th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength