Courtney Birchenough
United Kingdom
25-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
338
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 34.1% slower than expected
- • Specific weakness: Farmers Carry - 10.9% slower than expected
Category Performance
aerobic
-0.2%
vs expected
strength
+9.5%
vs expected
running
-6.9%
vs expected