Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Courtney Birchenough
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
338
Total Time
1:24:28
Overall Percentile
35.4
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.7%
Race avg drop: +3.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 5:13 | -11.3% | 8th | 5:33 |
| Run 2 | 4:18 | 4:52 | -11.9% | 7th | 5:13 |
| Run 3 | 4:53 | 5:06 | -4.4% | 23th | 5:27 |
| Run 4 | 4:51 | 5:08 | -5.5% | 20th | 5:29 |
| Run 5 | 4:48 | 5:15 | -8.6% | 14th | 5:38 |
| Run 6 | 4:53 | 5:11 | -5.8% | 20th | 5:33 |
| Run 7 | 5:22 | 5:10 | +3.6% | 46th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 34.1% slower than expected
- → Specific weakness: Farmers Carry - 10.9% slower than expected
- → Specific weakness: Sled Push - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:05 | +0.7% | 40th | 5:15 |
| Sled Push | strength | 2:38 | 2:24 | +9.0% | 52th | 2:40 |
| Sled Pull | strength | 4:22 | 4:58 | -12.1% | 16th | 5:29 |
| Burpee Broad Jump | aerobic | 6:27 | 6:12 | +4.0% | 40th | 7:03 |
| Row | aerobic | 4:59 | 5:15 | -5.2% | 11th | 5:27 |
| Farmers Carry | strength | 2:19 | 2:05 | +10.9% | 60th | 2:17 |
| Sandbag Lunges | strength | 4:30 | 4:16 | +5.4% | 45th | 4:46 |
| Wall Balls | strength | 7:16 | 5:25 | +34.1% | 79th | 6:08 |
| Total Running | running | 33:43 | 36:12 | -6.9% | 17th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength