Tia Black
United Kingdom
16-24
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
354
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 38.9% slower than expected
- • Specific weakness: Sled Pull - 14.1% slower than expected
Category Performance
aerobic
-5.5%
vs expected
strength
+8.5%
vs expected
running
-0.5%
vs expected