Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
354
Total Time
1:24:58
Overall Percentile
37.1
Lower is faster
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.7
Excellent endurance - maintaining pace better than field
Your pace drop: -13.1%
Race avg drop: +3.6%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:14 | -5.7% | 20th | 5:33 |
| Run 2 | 6:29 | 4:54 | +32.1% | 94th | 5:13 |
| Run 3 | 4:53 | 5:08 | -4.9% | 23th | 5:27 |
| Run 4 | 5:04 | 5:09 | -1.9% | 32th | 5:29 |
| Run 5 | 4:55 | 5:16 | -6.9% | 20th | 5:38 |
| Run 6 | 5:01 | 5:12 | -3.8% | 28th | 5:33 |
| Run 7 | 4:55 | 5:12 | -5.6% | 21th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 38.9% slower than expected
- → Specific weakness: Sled Pull - 14.1% slower than expected
- → Specific weakness: Wall Balls - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:06 | -5.1% | 11th | 5:15 |
| Sled Push | strength | 3:23 | 2:26 | +38.9% | 89th | 2:40 |
| Sled Pull | strength | 5:43 | 5:00 | +14.1% | 62th | 5:29 |
| Burpee Broad Jump | aerobic | 5:59 | 6:16 | -4.6% | 30th | 7:03 |
| Row | aerobic | 4:55 | 5:16 | -6.8% | 8th | 5:27 |
| Farmers Carry | strength | 1:48 | 2:06 | -14.5% | 11th | 2:17 |
| Sandbag Lunges | strength | 3:52 | 4:18 | -10.3% | 20th | 4:46 |
| Wall Balls | strength | 6:15 | 5:28 | +14.1% | 58th | 6:08 |
| Total Running | running | 36:14 | 36:24 | -0.5% | 35th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength