Ellen Haran
United Kingdom
16-24
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
356
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 27.7% slower than expected
- • Specific weakness: Burpee Broad Jump - 13.6% slower than expected
Category Performance
aerobic
+2.9%
vs expected
strength
+5.4%
vs expected
running
-1.1%
vs expected