Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
356
Total Time
1:25:03
Overall Percentile
37.3
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -0.2%
Race avg drop: +3.6%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:15 | +0.6% | 38th | 5:33 |
| Run 2 | 5:01 | 4:54 | +2.1% | 43th | 5:13 |
| Run 3 | 5:01 | 5:08 | -2.4% | 31th | 5:27 |
| Run 4 | 5:11 | 5:10 | +0.3% | 38th | 5:29 |
| Run 5 | 5:15 | 5:17 | -0.7% | 35th | 5:38 |
| Run 6 | 5:13 | 5:13 | -0.1% | 37th | 5:33 |
| Run 7 | 5:04 | 5:12 | -2.8% | 30th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
- → Specific weakness: Sled Pull - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:06 | -1.2% | 30th | 5:15 |
| Sled Push | strength | 3:07 | 2:26 | +27.7% | 79th | 2:40 |
| Sled Pull | strength | 5:37 | 5:00 | +12.0% | 59th | 5:29 |
| Burpee Broad Jump | aerobic | 7:08 | 6:16 | +13.6% | 55th | 7:03 |
| Row | aerobic | 5:05 | 5:16 | -3.6% | 20th | 5:27 |
| Farmers Carry | strength | 1:53 | 2:06 | -10.6% | 17th | 2:17 |
| Sandbag Lunges | strength | 3:58 | 4:19 | -8.1% | 23th | 4:46 |
| Wall Balls | strength | 5:49 | 5:29 | +6.0% | 47th | 6:08 |
| Total Running | running | 36:02 | 36:26 | -1.1% | 33th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength