Alice Houghton-rose
United Kingdom
45-49
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
360
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 23.9% slower than expected
Category Performance
aerobic
+9.5%
vs expected
strength
+12.6%
vs expected
running
-5.2%
vs expected