Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Alice Houghton-rose
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
360
Total Time
1:25:16
Overall Percentile
37.8
Lower is faster
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +1.4%
Race avg drop: +3.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:15 | -5.0% | 22th | 5:33 |
| Run 2 | 4:44 | 4:55 | -3.9% | 27th | 5:13 |
| Run 3 | 4:59 | 5:09 | -3.2% | 28th | 5:27 |
| Run 4 | 4:55 | 5:10 | -5.1% | 23th | 5:29 |
| Run 5 | 5:07 | 5:18 | -3.5% | 30th | 5:38 |
| Run 6 | 4:53 | 5:14 | -6.7% | 20th | 5:33 |
| Run 7 | 4:59 | 5:13 | -4.6% | 25th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.9% slower than expected
- → Specific weakness: Sandbag Lunges - 23.8% slower than expected
- → Specific weakness: Sled Pull - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:07 | +4.5% | 64th | 5:15 |
| Sled Push | strength | 2:51 | 2:26 | +16.4% | 66th | 2:40 |
| Sled Pull | strength | 5:58 | 5:02 | +18.5% | 69th | 5:29 |
| Burpee Broad Jump | aerobic | 7:49 | 6:18 | +23.9% | 69th | 7:03 |
| Row | aerobic | 5:17 | 5:16 | +0.0% | 38th | 5:27 |
| Farmers Carry | strength | 2:16 | 2:06 | +7.2% | 55th | 2:17 |
| Sandbag Lunges | strength | 5:22 | 4:20 | +23.8% | 74th | 4:46 |
| Wall Balls | strength | 5:21 | 5:30 | -2.9% | 33th | 6:08 |
| Total Running | running | 34:37 | 36:31 | -5.2% | 23th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength