Alana Edwards
United Kingdom
35-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
366
Place
Training Recommendations
- • Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 20.6% slower than expected
- • Specific weakness: Sandbag Lunges - 12.0% slower than expected
Category Performance
aerobic
+8.0%
vs expected
strength
+1.6%
vs expected
running
-0.2%
vs expected