Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
366
Total Time
1:25:24
Overall Percentile
38.4
Lower is faster
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.8%
Race avg drop: +3.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:16 | -3.6% | 25th | 5:33 |
| Run 2 | 4:56 | 4:55 | +0.0% | 38th | 5:13 |
| Run 3 | 5:26 | 5:09 | +5.3% | 54th | 5:27 |
| Run 4 | 5:12 | 5:11 | +0.2% | 38th | 5:29 |
| Run 5 | 5:09 | 5:18 | -3.0% | 32th | 5:38 |
| Run 6 | 5:27 | 5:14 | +4.0% | 50th | 5:33 |
| Run 7 | 5:15 | 5:13 | +0.3% | 39th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:07 | +4.5% | 64th | 5:15 |
| Sled Push | strength | 2:32 | 2:27 | +3.2% | 43th | 2:40 |
| Sled Pull | strength | 5:12 | 5:02 | +3.1% | 43th | 5:29 |
| Burpee Broad Jump | aerobic | 7:38 | 6:19 | +20.6% | 66th | 7:03 |
| Row | aerobic | 5:14 | 5:17 | -1.0% | 32th | 5:27 |
| Farmers Carry | strength | 2:00 | 2:07 | -5.6% | 25th | 2:17 |
| Sandbag Lunges | strength | 4:52 | 4:20 | +12.0% | 59th | 4:46 |
| Wall Balls | strength | 5:17 | 5:31 | -4.4% | 32th | 6:08 |
| Total Running | running | 36:30 | 36:34 | -0.2% | 38th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength