Liv Harwood
United Kingdom
16-24
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
387
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 56.2% slower than expected
Category Performance
aerobic
+9.0%
vs expected
strength
+16.9%
vs expected
running
-11.3%
vs expected