Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
387
Total Time
1:26:13
Overall Percentile
40.6
Lower is faster
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +2.9%
Race avg drop: +3.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:18 | -11.9% | 10th | 5:33 |
| Run 2 | 4:27 | 4:58 | -10.6% | 14th | 5:13 |
| Run 3 | 4:47 | 5:12 | -8.1% | 19th | 5:27 |
| Run 4 | 4:42 | 5:14 | -10.2% | 15th | 5:29 |
| Run 5 | 4:42 | 5:21 | -12.3% | 11th | 5:38 |
| Run 6 | 4:46 | 5:17 | -9.9% | 15th | 5:33 |
| Run 7 | 4:38 | 5:16 | -12.2% | 10th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 56.2% slower than expected
- → Specific weakness: Sandbag Lunges - 24.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:08 | -1.5% | 32th | 5:15 |
| Sled Push | strength | 2:32 | 2:29 | +1.7% | 43th | 2:40 |
| Sled Pull | strength | 5:08 | 5:06 | +0.4% | 41th | 5:29 |
| Burpee Broad Jump | aerobic | 7:53 | 6:26 | +22.4% | 71th | 7:03 |
| Row | aerobic | 5:38 | 5:18 | +6.0% | 71th | 5:27 |
| Farmers Carry | strength | 2:11 | 2:08 | +1.8% | 47th | 2:17 |
| Sandbag Lunges | strength | 5:29 | 4:24 | +24.3% | 78th | 4:46 |
| Wall Balls | strength | 8:47 | 5:37 | +56.2% | 94th | 6:08 |
| Total Running | running | 32:43 | 36:54 | -11.3% | 11th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength