Elise Oneale
United Kingdom
25-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
38
Place
Training Recommendations
- • Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.6% below expected on total running time
- • Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
Category Performance
aerobic
+7.0%
vs expected
strength
+3.2%
vs expected
running
+4.6%
vs expected