Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
38
Total Time
1:11:12
Overall Percentile
4.0
Lower is faster
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +2.7%
Race avg drop: +3.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:30 | +5.2% | 12th | 5:33 |
| Run 2 | 4:22 | 4:09 | +4.9% | 10th | 5:13 |
| Run 3 | 4:34 | 4:22 | +4.3% | 10th | 5:27 |
| Run 4 | 4:41 | 4:22 | +6.9% | 14th | 5:29 |
| Run 5 | 4:42 | 4:24 | +6.6% | 11th | 5:38 |
| Run 6 | 4:42 | 4:23 | +7.1% | 12th | 5:33 |
| Run 7 | 4:40 | 4:24 | +5.8% | 11th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.6% below expected on total running time
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.5% slower than expected
- → Specific weakness: Sled Push - 12.6% slower than expected
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:44 | -1.7% | 2th | 5:15 |
| Sled Push | strength | 2:05 | 1:50 | +12.6% | 14th | 2:40 |
| Sled Pull | strength | 3:42 | 3:51 | -4.2% | 2th | 5:29 |
| Burpee Broad Jump | aerobic | 5:20 | 4:23 | +21.5% | 17th | 7:03 |
| Row | aerobic | 4:54 | 4:50 | +1.3% | 7th | 5:27 |
| Farmers Carry | strength | 1:46 | 1:40 | +5.7% | 8th | 2:17 |
| Sandbag Lunges | strength | 3:33 | 3:11 | +11.3% | 10th | 4:46 |
| Wall Balls | strength | 3:32 | 3:53 | -9.4% | 1th | 6:08 |
| Total Running | running | 32:26 | 31:00 | +4.6% | 10th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength