Donna Conlon-jones
United Kingdom
50-54
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
395
Place
Training Recommendations
- • Focus on running endurance - 3.5% below expected on total running time
- • Specific weakness: Sandbag Lunges - 7.1% slower than expected
- • Specific weakness: Farmers Carry - 6.8% slower than expected
Category Performance
aerobic
+0.6%
vs expected
strength
-5.9%
vs expected
running
+3.5%
vs expected