Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Donna Conlon-jones
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
395
Total Time
1:26:31
Overall Percentile
41.4
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -0.5%
Race avg drop: +3.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:19 | +9.7% | 69th | 5:33 |
| Run 2 | 5:09 | 4:59 | +3.2% | 51th | 5:13 |
| Run 3 | 5:21 | 5:13 | +2.5% | 50th | 5:27 |
| Run 4 | 5:27 | 5:15 | +3.8% | 53th | 5:29 |
| Run 5 | 5:34 | 5:22 | +3.5% | 52th | 5:38 |
| Run 6 | 5:28 | 5:18 | +3.0% | 51th | 5:33 |
| Run 7 | 5:29 | 5:17 | +3.5% | 52th | 5:32 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
- → Specific weakness: Farmers Carry - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:09 | +2.3% | 54th | 5:15 |
| Sled Push | strength | 1:56 | 2:30 | -22.7% | 7th | 2:40 |
| Sled Pull | strength | 4:44 | 5:08 | -7.9% | 28th | 5:29 |
| Burpee Broad Jump | aerobic | 6:10 | 6:28 | -4.9% | 34th | 7:03 |
| Row | aerobic | 5:33 | 5:19 | +4.3% | 65th | 5:27 |
| Farmers Carry | strength | 2:18 | 2:09 | +6.8% | 58th | 2:17 |
| Sandbag Lunges | strength | 4:45 | 4:26 | +7.1% | 55th | 4:46 |
| Wall Balls | strength | 4:57 | 5:39 | -12.5% | 23th | 6:08 |
| Total Running | running | 38:19 | 37:01 | +3.5% | 52th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength