Orla Finn

Ireland 45-49
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_women

398
Place
Total Time
1:26:38
Performance
41.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 15.0% slower than expected
  • • Specific weakness: Sandbag Lunges - 12.4% slower than expected

Category Performance

aerobic
+0.9%
vs expected
strength
+6.9%
vs expected
running
-1.7%
vs expected