Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.6%
Race avg drop: +3.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:20 | -1.0% | 38th | 5:33 |
| Run 2 | 4:48 | 4:59 | -4.0% | 30th | 5:13 |
| Run 3 | 5:01 | 5:13 | -4.0% | 31th | 5:27 |
| Run 4 | 5:20 | 5:15 | +1.4% | 45th | 5:29 |
| Run 5 | 5:22 | 5:23 | -0.4% | 41th | 5:38 |
| Run 6 | 5:21 | 5:18 | +0.6% | 45th | 5:33 |
| Run 7 | 5:18 | 5:18 | -0.1% | 42th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 15.0% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
- → Specific weakness: Farmers Carry - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:09 | +1.9% | 53th | 5:15 |
| Sled Push | strength | 2:23 | 2:30 | -5.0% | 32th | 2:40 |
| Sled Pull | strength | 5:18 | 5:08 | +2.9% | 47th | 5:29 |
| Burpee Broad Jump | aerobic | 6:07 | 6:29 | -5.9% | 33th | 7:03 |
| Row | aerobic | 5:41 | 5:19 | +6.7% | 74th | 5:27 |
| Farmers Carry | strength | 2:21 | 2:09 | +8.9% | 62th | 2:17 |
| Sandbag Lunges | strength | 5:00 | 4:26 | +12.4% | 63th | 4:46 |
| Wall Balls | strength | 6:31 | 5:40 | +15.0% | 65th | 6:08 |
| Total Running | running | 36:27 | 37:03 | -1.7% | 37th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength