Sophie Wakeley

United Kingdom 25-29
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_women

432
Place
Total Time
1:27:57
Performance
45.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 9.8% slower than expected

Category Performance

aerobic
+5.0%
vs expected
strength
-5.2%
vs expected
running
-0.4%
vs expected