Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
432
Total Time
1:27:57
Overall Percentile
45.3
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.6%
Race avg drop: +3.6%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:24 | -10.3% | 16th | 5:33 |
| Run 2 | 4:58 | 5:04 | -2.0% | 40th | 5:13 |
| Run 3 | 5:09 | 5:17 | -2.8% | 38th | 5:27 |
| Run 4 | 5:26 | 5:19 | +1.9% | 52th | 5:29 |
| Run 5 | 5:41 | 5:28 | +3.9% | 57th | 5:38 |
| Run 6 | 5:23 | 5:23 | -0.2% | 46th | 5:33 |
| Run 7 | 5:58 | 5:22 | +10.9% | 74th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:11 | +3.1% | 64th | 5:15 |
| Sled Push | strength | 2:17 | 2:33 | -10.9% | 26th | 2:40 |
| Sled Pull | strength | 5:14 | 5:15 | -0.5% | 45th | 5:29 |
| Burpee Broad Jump | aerobic | 7:20 | 6:40 | +9.8% | 60th | 7:03 |
| Row | aerobic | 5:29 | 5:22 | +2.2% | 58th | 5:27 |
| Farmers Carry | strength | 2:05 | 2:11 | -5.3% | 35th | 2:17 |
| Sandbag Lunges | strength | 4:24 | 4:33 | -3.4% | 41th | 4:46 |
| Wall Balls | strength | 5:28 | 5:49 | -6.1% | 37th | 6:08 |
| Total Running | running | 37:26 | 37:35 | -0.4% | 44th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength