Laura Ashford
United Kingdom
40-44
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
439
Place
Training Recommendations
- • Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 19.9% slower than expected
- • Specific weakness: Burpee Broad Jump - 10.9% slower than expected
Category Performance
aerobic
+3.6%
vs expected
strength
+0.1%
vs expected
running
-2.7%
vs expected