Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
439
Total Time
1:28:15
Overall Percentile
46.0
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.7
Excellent endurance - maintaining pace better than field
Your pace drop: -10.1%
Race avg drop: +3.6%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:25 | +12.5% | 79th | 5:33 |
| Run 2 | 4:58 | 5:05 | -2.3% | 40th | 5:13 |
| Run 3 | 5:10 | 5:18 | -2.8% | 39th | 5:27 |
| Run 4 | 5:20 | 5:20 | -0.3% | 45th | 5:29 |
| Run 5 | 5:10 | 5:29 | -5.9% | 32th | 5:38 |
| Run 6 | 5:02 | 5:24 | -7.0% | 29th | 5:33 |
| Run 7 | 4:55 | 5:23 | -8.9% | 21th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 19.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
- → Specific weakness: Farmers Carry - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:11 | -1.2% | 40th | 5:15 |
| Sled Push | strength | 2:18 | 2:34 | -10.7% | 28th | 2:40 |
| Sled Pull | strength | 6:20 | 5:17 | +19.9% | 80th | 5:29 |
| Burpee Broad Jump | aerobic | 7:27 | 6:43 | +10.9% | 62th | 7:03 |
| Row | aerobic | 5:26 | 5:22 | +1.1% | 52th | 5:27 |
| Farmers Carry | strength | 2:26 | 2:12 | +10.2% | 69th | 2:17 |
| Sandbag Lunges | strength | 4:25 | 4:34 | -3.5% | 41th | 4:46 |
| Wall Balls | strength | 4:58 | 5:51 | -15.2% | 23th | 6:08 |
| Total Running | running | 36:41 | 37:42 | -2.7% | 38th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength