Lois James
United Kingdom
16-24
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
442
Place
Training Recommendations
- • Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 9.4% slower than expected
- • Specific weakness: Burpee Broad Jump - 8.7% slower than expected
Category Performance
aerobic
+7.5%
vs expected
strength
+0.2%
vs expected
running
+0.2%
vs expected