Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
442
Total Time
1:28:27
Overall Percentile
46.4
Lower is faster
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: -4.1%
Race avg drop: +3.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:26 | +7.0% | 67th | 5:33 |
| Run 2 | 5:12 | 5:05 | +2.0% | 54th | 5:13 |
| Run 3 | 5:20 | 5:19 | +0.2% | 48th | 5:27 |
| Run 4 | 5:25 | 5:21 | +1.0% | 51th | 5:29 |
| Run 5 | 5:31 | 5:30 | +0.3% | 50th | 5:38 |
| Run 6 | 5:10 | 5:25 | -4.8% | 35th | 5:33 |
| Run 7 | 5:24 | 5:24 | -0.2% | 48th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 9.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
- → Specific weakness: Row - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:12 | +6.4% | 80th | 5:15 |
| Sled Push | strength | 2:09 | 2:35 | -16.8% | 17th | 2:40 |
| Sled Pull | strength | 5:48 | 5:18 | +9.4% | 64th | 5:29 |
| Burpee Broad Jump | aerobic | 7:20 | 6:44 | +8.7% | 60th | 7:03 |
| Row | aerobic | 5:47 | 5:22 | +7.4% | 80th | 5:27 |
| Farmers Carry | strength | 2:21 | 2:12 | +6.1% | 62th | 2:17 |
| Sandbag Lunges | strength | 4:38 | 4:35 | +0.8% | 51th | 4:46 |
| Wall Balls | strength | 5:58 | 5:52 | +1.5% | 51th | 6:08 |
| Total Running | running | 37:51 | 37:46 | +0.2% | 48th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength