Rhona Austin
United Kingdom
50-54
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
449
Place
Training Recommendations
- • Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 12.5% slower than expected
Category Performance
aerobic
+4.7%
vs expected
strength
+3.7%
vs expected
running
-1.8%
vs expected