Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
449
Total Time
1:28:40
Overall Percentile
47.1
Lower is faster
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.2%
Race avg drop: +3.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:26 | -4.2% | 33th | 5:33 |
| Run 2 | 4:56 | 5:06 | -3.4% | 38th | 5:13 |
| Run 3 | 5:09 | 5:20 | -3.5% | 38th | 5:27 |
| Run 4 | 5:17 | 5:22 | -1.7% | 43th | 5:29 |
| Run 5 | 5:37 | 5:30 | +1.8% | 54th | 5:38 |
| Run 6 | 5:24 | 5:26 | -0.7% | 47th | 5:33 |
| Run 7 | 5:35 | 5:25 | +3.0% | 58th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 12.5% slower than expected
- → Specific weakness: Sled Push - 11.8% slower than expected
- → Specific weakness: Row - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:12 | +4.4% | 71th | 5:15 |
| Sled Push | strength | 2:54 | 2:35 | +11.8% | 68th | 2:40 |
| Sled Pull | strength | 5:59 | 5:19 | +12.5% | 70th | 5:29 |
| Burpee Broad Jump | aerobic | 7:05 | 6:46 | +4.5% | 54th | 7:03 |
| Row | aerobic | 5:40 | 5:23 | +5.1% | 73th | 5:27 |
| Farmers Carry | strength | 2:15 | 2:13 | +1.3% | 52th | 2:17 |
| Sandbag Lunges | strength | 4:22 | 4:36 | -5.3% | 39th | 4:46 |
| Wall Balls | strength | 5:48 | 5:54 | -1.7% | 46th | 6:08 |
| Total Running | running | 37:11 | 37:51 | -1.8% | 42th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength