Isabel Protheroe
United Kingdom
16-24
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
460
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 41.8% slower than expected
- • Specific weakness: Sled Push - 34.7% slower than expected
Category Performance
aerobic
+0.5%
vs expected
strength
+17.8%
vs expected
running
-4.9%
vs expected